{"id":101569,"date":"2016-12-10T18:46:15","date_gmt":"2016-12-10T17:46:15","guid":{"rendered":"http:\/\/www.visit-ulcinj.com\/blog\/?p=101569"},"modified":"2016-12-10T18:46:15","modified_gmt":"2016-12-10T17:46:15","slug":"shega-ilac-shumefishte","status":"publish","type":"post","link":"https:\/\/www.visit-ulcinj.com\/blog\/2016\/12\/10\/shega-ilac-shumefishte\/","title":{"rendered":"Shega, ila\u00e7 i shum\u00ebfisht\u00eb"},"content":{"rendered":"
\"shega_ngadaleson_plakjen-\"<\/a>Shega e konsumuar n\u00eb form\u00eb t\u00eb frutave t\u00eb fresk\u00ebta ose n\u00eb form\u00eb t\u00eb l\u00ebngut ndihmon organizmin t\u00eb mbrohet nga kanceri i l\u00ebkur\u00ebs.<\/div>\n
<\/div>\n

Shega \u00a0 \u00ebsht\u00eb frut\u00eb i pasur me fitoestrogjene (estrogjene bimore) dhe flavonoide, t\u00eb cilat kan\u00eb efekt antioksidues, dhe ndihmojn\u00eb edhe n\u00eb mbrojtjen e l\u00ebkur\u00ebs, flok\u00ebve dhe thonjve. Disa studime t\u00eb fundit kan\u00eb nxjerr\u00eb si p\u00ebrfundim edhe efektin mbrojt\u00ebs nga t\u00eb l\u00ebngut t\u00eb saj nga tumoret e l\u00ebkur\u00ebs.<\/p>\n

Antioksiduesit ndihmojn\u00eb edhe n\u00eb sh\u00ebndetin e en\u00ebve t\u00eb gjakut dhe ulin nivelet e kolesterolit n\u00eb gjak.<\/p>\n

Shega \u00ebsht\u00eb nj\u00eb zgjidhje e p\u00ebrkryer natyrale edhe p\u00ebr t\u00eb trajtuar koll\u00ebn dhe temperatur\u00ebn e lart\u00eb. Sipas ekspert\u00ebve, l\u00ebngu i sheg\u00ebs e rrit prodhimin e rruazave t\u00eb kuqe t\u00eb gjakut, leht\u00ebson koll\u00ebn, ul temperaturat e larta dhe zvog\u00eblon ngarkes\u00ebn kardiake q\u00eb v\u00ebzhgohet kur dikush \u00ebsht\u00eb i s\u00ebmur\u00eb me grip.
\nShkenc\u00ebtar\u00eb amerikan\u00eb thon\u00eb se konsumimi i p\u00ebrditsh\u00ebm i sheg\u00ebs nga grat\u00eb shtatz\u00ebna, mund t\u00eb pengoj\u00eb nj\u00eb d\u00ebmtim t\u00eb mundsh\u00ebm n\u00eb trurin e embrionit.<\/p>\n

Lajmi Net<\/p>\n","protected":false},"excerpt":{"rendered":"

Shega e konsumuar n\u00eb form\u00eb t\u00eb frutave t\u00eb fresk\u00ebta ose n\u00eb form\u00eb t\u00eb l\u00ebngut ndihmon organizmin t\u00eb mbrohet nga kanceri i l\u00ebkur\u00ebs. Shega \u00a0 \u00ebsht\u00eb frut\u00eb i pasur me fitoestrogjene (estrogjene bimore) dhe flavonoide, t\u00eb cilat kan\u00eb efekt antioksidues, dhe ndihmojn\u00eb edhe n\u00eb mbrojtjen e l\u00ebkur\u00ebs, flok\u00ebve dhe thonjve. Disa studime t\u00eb fundit kan\u00eb nxjerr\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[11],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nShega, ila\u00e7 i shum\u00ebfisht\u00eb - Lajme nga Ulqini<\/title>\n<meta name=\"description\" content=\"Shega e konsumuar n\u00eb form\u00eb t\u00eb frutave t\u00eb fresk\u00ebta ose n\u00eb form\u00eb t\u00eb l\u00ebngut ndihmon organizmin t\u00eb mbrohet nga kanceri i l\u00ebkur\u00ebs. 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