{"id":51022,"date":"2011-09-16T09:18:53","date_gmt":"2011-09-16T08:18:53","guid":{"rendered":"http:\/\/www.visit-ulcinj.com\/blog\/?p=51022"},"modified":"2011-09-16T09:18:53","modified_gmt":"2011-09-16T08:18:53","slug":"vildane-zeneli-ha-pak-dhe-shpesh","status":"publish","type":"post","link":"https:\/\/www.visit-ulcinj.com\/blog\/2011\/09\/16\/vildane-zeneli-ha-pak-dhe-shpesh\/","title":{"rendered":"Vildane Zeneli, ha pak dhe shpesh"},"content":{"rendered":"<p><strong><a href=\"http:\/\/www.visit-ulcinj.com\/blog\/wp-content\/uploads\/2011\/09\/Vildane-Zeneli_Top-Model.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-51028\" title=\"Vildane Zeneli_Top Model\" src=\"http:\/\/www.visit-ulcinj.com\/blog\/wp-content\/uploads\/2011\/09\/Vildane-Zeneli_Top-Model.jpg\" alt=\"\" width=\"508\" height=\"380\" \/><\/a>N\u00eb palest\u00ebr\u2026<\/strong><br \/>\nDo t\u00eb g\u00ebnjeja po t\u00eb thosha q\u00eb merrem me palest\u00ebr, sepse nuk merrem aspak. E para, p\u00ebrtoj shum\u00eb dhe e dyta, jam aq e z\u00ebn\u00eb me pun\u00eb, saq\u00eb nuk m\u00eb premton koha t\u00eb shkoj se lodhem me pun\u00eb e udh\u00ebtime. Megjithat\u00eb, kjo nuk do t\u00eb thot\u00eb q\u00eb nuk kujdesem p\u00ebr trupin tim, p\u00ebrkundrazi eci tri her\u00eb n\u00eb jav\u00eb, nga dy deri n\u00eb tre km.<\/p>\n<p>Kujdesem m\u00eb s\u00eb shumti p\u00ebr k\u00ebmb\u00ebt dhe t\u00eb ecurit forcon muskujt e k\u00ebmb\u00ebve. Por ndodh q\u00eb edhe ndonj\u00ebher\u00eb p\u00ebrdor litarin kur jam n\u00eb sht\u00ebpi, sepse litari b\u00ebn q\u00eb t\u00eb gjitha pjes\u00ebt dhe muskujt e trupit t\u00eb funksionojn\u00eb. \u00cbsht\u00eb gj\u00ebja m\u00eb e mir\u00eb p\u00ebr t\u00eb mbajtur trupin t\u00eb fort\u00eb dhe n\u00eb form\u00eb t\u00eb mir\u00eb.<\/p>\n<p><strong>N\u00eb frigorifer\u2026<\/strong><br \/>\nUn\u00eb nuk jam e obsesionuar me pesh\u00ebn dhe mbase ngaq\u00eb nuk jam, nuk sh\u00ebndoshem asnj\u00ebher\u00eb. Po normal q\u00eb ndjek nj\u00eb rregull t\u00eb caktuar, ha shpesh dhe pak. Nuk i num\u00ebroj kalorit\u00eb, por nuk e teproj me ushqim, ha aq sa mendoj se mjafton. Deri tani mir\u00eb m\u00eb kan\u00eb ecur pun\u00ebt me k\u00ebt\u00eb sistem. T\u00eb shohim tani e tutje.<\/p>\n<p><strong>M\u00ebkatet e vogla t\u00eb goj\u00ebs\u2026<\/strong><br \/>\nNganj\u00ebher\u00eb dua q\u00eb t\u00eb ha fastfood, por pasi e ha nuk ndihem mir\u00eb, se e di q\u00eb nuk \u00ebsht\u00eb mir\u00eb p\u00ebr trupin, si nga ana fizike gjithashtu edhe sh\u00ebndet\u00ebsore. Un\u00eb deri tani nuk kam pasur problem me pamjen fizike dhe ushqimin. P\u00ebrpiqem mos ta l\u00eb asnj\u00ebher\u00eb veten pas dore, se sh\u00ebndeti \u00ebsht\u00eb shum\u00eb m\u00eb me r\u00ebnd\u00ebsi se pamja fizike. P\u00ebr mua mjafton t\u2019i kushtosh pak koh\u00eb, pa e tepruar, t\u00eb hash shpesh e nga pak, mos ta teprosh me \u00ebmb\u00eblsira e fastfood, t\u00eb ec\u00ebsh ose t\u00eb b\u00ebsh palest\u00ebr 2-3 her\u00eb n\u00eb jav\u00eb dhe do jesh mir\u00eb. Un\u00eb jam dakord me at\u00eb shprehjen: \u201cNe jemi \u00e7far\u00eb ham\u00eb\u201d.<\/p>\n<p><strong>Revista Paloma<br \/>\n<\/strong><br \/>\n<!--YouTube Error: bad URL entered--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00eb palest\u00ebr\u2026 Do t\u00eb g\u00ebnjeja po t\u00eb thosha q\u00eb merrem me palest\u00ebr, sepse nuk merrem aspak. E para, p\u00ebrtoj shum\u00eb dhe e dyta, jam aq e z\u00ebn\u00eb me pun\u00eb, saq\u00eb nuk m\u00eb premton koha t\u00eb shkoj se lodhem me pun\u00eb e udh\u00ebtime. Megjithat\u00eb, kjo nuk do t\u00eb thot\u00eb q\u00eb nuk kujdesem p\u00ebr trupin tim, p\u00ebrkundrazi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[19098],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vildane Zeneli, ha pak dhe shpesh - Lajme nga Ulqini<\/title>\n<meta name=\"description\" content=\"N\u00eb palest\u00ebr\u2026 Do t\u00eb g\u00ebnjeja po t\u00eb thosha q\u00eb merrem me palest\u00ebr, sepse nuk merrem aspak. 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