{"id":75370,"date":"2013-10-15T15:52:43","date_gmt":"2013-10-15T14:52:43","guid":{"rendered":"http:\/\/www.visit-ulcinj.com\/blog\/?p=75370"},"modified":"2013-10-15T15:52:43","modified_gmt":"2013-10-15T14:52:43","slug":"shega-nje-ilac-cudiberes","status":"publish","type":"post","link":"https:\/\/www.visit-ulcinj.com\/blog\/2013\/10\/15\/shega-nje-ilac-cudiberes\/","title":{"rendered":"Shega, nj\u00eb ila\u00e7 \u00e7udib\u00ebr\u00ebs"},"content":{"rendered":"
\n

\"Shega,<\/a>Lajm i mir\u00eb p\u00ebr k\u00ebdo q\u00eb b\u00ebn nj\u00eb jet\u00eb sedentare, p\u00ebr ata q\u00eb kan\u00eb nj\u00eb regjim t\u00eb \u00e7rregullt t\u00eb t\u00eb ngr\u00ebnit (ndoshta edhe me ushqime pa vlera p\u00ebr organizmin), p\u00ebr ata t\u00eb cil\u00ebt kan\u00eb kolesterolin t\u00eb lart\u00eb dhe shum\u00eb yndyra n\u00eb gjak. Ajo \u00ebsht\u00eb nj\u00eb frut\u00eb e stin\u00ebs. <\/em><\/p>\n

B\u00ebhet fjal\u00eb p\u00ebr sheg\u00ebn. \u00cbsht\u00eb v\u00ebrtetuar se ajo mund t\u00eb sjell\u00eb shum\u00eb t\u00eb mira p\u00ebr organizmin e sidomos p\u00ebr sistemin kardiovaskular dhe qarkullimin e gjakut dhe jo vet\u00ebm! Studimi i ri \u00ebsht\u00eb kryer nga hulumtuesit spanjoll\u00eb t\u00eb Institutit Katalan t\u00eb Shkencave Kardiovaskulare (ICSC) nd\u00ebrsa ai \u00ebsht\u00eb paraqitur n\u00eb Kongresin e Shoq\u00ebris\u00eb Europiane t\u00eb Kardiologjis\u00eb. Hulumtuesit, t\u00eb udh\u00ebhequr nga dr. Lina Badimon, kan\u00eb testuar efektet e nj\u00eb pilule, q\u00eb ishte nj\u00eb koncentrat substancash antioksidante, t\u00eb tilla si polifenoli, i nxjerr\u00eb nga shega.<\/p>\n

Studimi \u00ebsht\u00eb kryer tek nj\u00eb grup derrash, pasi sistemi kardiovaskular i k\u00ebtyre kafsh\u00ebve \u00ebsht\u00eb shum\u00eb i ngjash\u00ebm me at\u00eb t\u00eb njer\u00ebzve. K\u00ebrkuesit donin t\u00eb v\u00ebzhgonin dhe t\u00eb studionin efektet n\u00eb sistemin e en\u00ebve t\u00eb gjakut t\u00eb nj\u00eb diete t\u00eb pasur me yndyr\u00eb, p\u00ebr t\u00eb verifikuar m\u00eb pas efektet q\u00eb do t\u00eb jepte pilula me baz\u00eb shege. Si\u00e7 pritej, dieta e \u00e7rregullt kishte d\u00ebmtuar sh\u00ebndetin kardiovaskular dhe en\u00ebt e gjakut. Hapi tjet\u00ebr ishte ai i t\u00eb administruarit t\u00eb nj\u00eb doze t\u00eb p\u00ebrditshme (200 gram\u00eb) polifenoli (antioksidanti me p\u00ebrb\u00ebrje m\u00eb t\u00eb madhe te shega) me an\u00eb t\u00eb nj\u00eb tablete. Rezultatet ishin m\u00eb shum\u00eb se premtuese, ato treguan se koncentrati i sheg\u00ebs kishte anuluar shum\u00eb prej efekteve t\u00eb d\u00ebmshme t\u00eb diet\u00ebs me yndyr\u00eb. \u201cNj\u00eb diet\u00eb e pasur me polifenol shege ndihmon n\u00eb parandalimin e mosfunksionimeve endoteliale, t\u00eb cilat jan\u00eb nd\u00ebr shenjat e para t\u00eb arterioskleroz\u00ebs dhe t\u00eb infarktit\u201d, p\u00ebrfundon dr. Badimon nga ICSC.<\/p>\n

P\u00ebrdorimi i sheg\u00ebs n\u00eb mjek\u00ebsin\u00eb popullore<\/strong><\/p>\n

Shega, me farat e saj t\u00eb kuqe si rubin, \u00ebsht\u00eb nj\u00eb frut\u00eb i shijsh\u00ebm, por edhe shum\u00eb i vlefsh\u00ebm p\u00ebr organizmin e njeriut. L\u00ebngu i sheg\u00ebs p\u00ebrmban mesatarisht 12 p\u00ebr qind sheqer, acide organike, pektine, nd\u00ebrsa ajo \u00ebsht\u00eb nj\u00eb nga t\u00eb paktat fruta e cila ka vitaminat A, B, C, D, E. L\u00ebngu dhe vaji i nxjerr\u00eb nga farat e saj \u00ebsht\u00eb nj\u00eb antioksidant i fuqish\u00ebm. Vet\u00ebm 30 minuta pas marrjes s\u00eb l\u00ebngut t\u00eb sheg\u00ebs, aktiviteti yn\u00eb rritet me 32 p\u00ebr qind. L\u00ebngu i sheg\u00ebs shuan etjen, nxit oreksin dhe p\u00ebrmir\u00ebson tretjen e ushqimeve. Ai p\u00ebrdoret me sukses n\u00eb s\u00ebmundjet e stomakut dhe t\u00eb zorr\u00ebve, \u00ebsht\u00eb freskues dhe m\u00ebnjanon helmet e organizmit. Ky l\u00ebng jep rezultate edhe n\u00eb luftimin e parazit\u00ebve q\u00eb zhvillohen n\u00eb zorr\u00eb. Lulet e sheg\u00ebs p\u00ebrmbajn\u00eb tanine dhe kan\u00eb veti rrudh\u00ebse e tonike; ato rekomandohen p\u00ebr dhembjet e barkut, p\u00ebr hemorragjin\u00eb, hemorroidet, si dhe p\u00ebr gargara t\u00eb goj\u00ebs, kund\u00ebr \u00ebnjtjes s\u00eb bajameve dhe acarimeve t\u00eb mishrave t\u00eb dh\u00ebmb\u00ebve. \u00c7aji i l\u00ebvozhgave t\u00eb sheg\u00ebs p\u00ebrdoret kund\u00ebr diarres\u00eb, si dhe p\u00ebr luftimin e krimbave parazitar\u00eb t\u00eb zorr\u00ebve. L\u00ebvozhga e sheg\u00ebs lufton me sukses amebat, t\u00eb cilat e dob\u00ebsojn\u00eb shum\u00eb organizmin, e ve\u00e7an\u00ebrisht te f\u00ebmij\u00ebt. P\u00ebr k\u00ebt\u00eb merren l\u00ebvozhgat e nj\u00eb kokrre shege, vendosen n\u00eb nj\u00eb en\u00eb prej balte dhe zihen n\u00eb gjysm\u00eb litri uj\u00eb derisa t\u00eb mbetet gjysma e sasis\u00eb s\u00eb ujit. Pasi ftohet l\u00ebngu, pihen dy gota likeri n\u00eb dit\u00eb, nj\u00eb n\u00eb m\u00ebngjes e nj\u00eb n\u00eb dark\u00eb, gjithmon\u00eb para buke, p\u00ebr 10-15 dit\u00eb. Pa p\u00ebrdorur tjet\u00ebr ila\u00e7, organizmi do t\u00eb \u00e7lirohet nga amebat. L\u00ebngu i sheg\u00ebs shuan etjen dhe rrit oreksin. Gjithashtu p\u00ebrdoret me sukses p\u00ebr heqjen e njollave dhe rrudhave t\u00eb fytyr\u00ebs.<\/p>\n

InfoGLOBI<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Lajm i mir\u00eb p\u00ebr k\u00ebdo q\u00eb b\u00ebn nj\u00eb jet\u00eb sedentare, p\u00ebr ata q\u00eb kan\u00eb nj\u00eb regjim t\u00eb \u00e7rregullt t\u00eb t\u00eb ngr\u00ebnit (ndoshta edhe me ushqime pa vlera p\u00ebr organizmin), p\u00ebr ata t\u00eb cil\u00ebt kan\u00eb kolesterolin t\u00eb lart\u00eb dhe shum\u00eb yndyra n\u00eb gjak. Ajo \u00ebsht\u00eb nj\u00eb frut\u00eb e stin\u00ebs. B\u00ebhet fjal\u00eb p\u00ebr sheg\u00ebn. \u00cbsht\u00eb v\u00ebrtetuar se […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[13],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nShega, nj\u00eb ila\u00e7 \u00e7udib\u00ebr\u00ebs - Lajme nga Ulqini<\/title>\n<meta name=\"description\" content=\"Lajm i mir\u00eb p\u00ebr k\u00ebdo q\u00eb b\u00ebn nj\u00eb jet\u00eb sedentare, p\u00ebr ata q\u00eb kan\u00eb nj\u00eb regjim t\u00eb \u00e7rregullt t\u00eb t\u00eb ngr\u00ebnit (ndoshta edhe me ushqime pa vlera p\u00ebr organizmin),\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.visit-ulcinj.com\/blog\/2013\/10\/15\/shega-nje-ilac-cudiberes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shega, nj\u00eb ila\u00e7 \u00e7udib\u00ebr\u00ebs - 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