{"id":80906,"date":"2014-03-22T18:12:39","date_gmt":"2014-03-22T17:12:39","guid":{"rendered":"http:\/\/www.visit-ulcinj.com\/blog\/?p=80906"},"modified":"2014-03-22T18:12:39","modified_gmt":"2014-03-22T17:12:39","slug":"frutat-organike-qe-duhet-ti-konsumoni-video","status":"publish","type":"post","link":"https:\/\/www.visit-ulcinj.com\/blog\/2014\/03\/22\/frutat-organike-qe-duhet-ti-konsumoni-video\/","title":{"rendered":"Frutat organike q\u00eb duhet t\u2019i konsumoni &#8211; Video"},"content":{"rendered":"<p><strong><a href=\"http:\/\/www.visit-ulcinj.com\/blog\/wp-content\/uploads\/2014\/03\/Frutat-organike.jpg\"><img loading=\"lazy\" class=\"alignleft  wp-image-80907\" alt=\"Frutat organike\" src=\"http:\/\/www.visit-ulcinj.com\/blog\/wp-content\/uploads\/2014\/03\/Frutat-organike.jpg\" width=\"508\" height=\"347\" \/><\/a>Grupi i ekspert\u00ebve mjek\u00ebsor\u00eb ka p\u00ebrpiluar nj\u00eb list\u00eb t\u00eb frutave dhe perimeve q\u00eb jan\u00eb pasur me vitamina dhe me antioksidues, t\u00eb cil\u00ebt mund t\u2019i zgjidhni p\u00ebr t\u2019i konsumuar.<\/strong><\/p>\n<p><strong>Pjeshka<\/strong><\/p>\n<p>Ky fryt i \u00ebmb\u00ebl dhe i shijsh\u00ebm, \u00ebsht\u00eb mjaft i pasur me vitamina C dhe me vitamina A, si dhe \u00ebsht\u00eb mjaft i pasur edhe me fibra. Ajo ka nj\u00eb efekt pastrues p\u00ebr zorr\u00ebt dhe \u00ebsht\u00eb e leht\u00eb n\u00eb tretje, sidomos p\u00ebr t\u00eb moshuarit. Ju mund t\u2019ia q\u00ebroni l\u00ebkur\u00ebn pjeshk\u00ebs, duke e zhveshur k\u00ebshtu nga disa pesticide dhe duke larguar disa vlera ushqyese, por l\u00ebkura e saj \u00ebsht\u00eb aq e holl\u00eb saq\u00eb pesticidet mund t\u00eb dep\u00ebrtojn\u00eb sip\u00ebr l\u00ebkur\u00ebs gjithsesi.<\/p>\n<p><strong>Dredh\u00ebza<\/strong><br \/>\nMe nj\u00eb shije t\u00eb shijshme, dredh\u00ebza \u00ebsht\u00eb e pasur me antioksidues, si dhe me vitamina A dhe vitamina C. Nuk p\u00ebrmbajn\u00eb sasi t\u00eb lart\u00eb t\u00eb kalorive dhe nuk \u00ebsht\u00eb e nevojshme t\u2019u hiqet l\u00ebkura.<\/p>\n<p><strong>Moll\u00ebt<\/strong><\/p>\n<p>L\u00ebkura e moll\u00ebs \u00ebsht\u00eb nj\u00eb thesar i ushqyesve t\u00eb vlefsh\u00ebm t\u00eb vitamin\u00ebs A dhe vitamin\u00ebs C. Jan\u00eb shum\u00eb t\u00eb sh\u00ebndetshme dhe ekspert\u00ebt nuk ju sugjerojn\u00eb t\u2019ia hiqni l\u00ebkur\u00ebn, e n\u00eb vend t\u00eb heqjes s\u00eb l\u00ebkur\u00ebs, thjesht shp\u00eblajeni p\u00ebr t\u00eb shmangur ndotjen e saj.<\/p>\n<p><strong>Boronica<\/strong><\/p>\n<p>Sipas studimeve, boronica \u00ebsht\u00eb fruti me nj\u00eb nivel m\u00eb t\u00eb lart\u00eb t\u00eb antioksiduesve, krahasuar me frutat e tjera. \/FermaIme\/<\/p>\n<!--YouTube Error: bad URL entered-->\n","protected":false},"excerpt":{"rendered":"<p>Grupi i ekspert\u00ebve mjek\u00ebsor\u00eb ka p\u00ebrpiluar nj\u00eb list\u00eb t\u00eb frutave dhe perimeve q\u00eb jan\u00eb pasur me vitamina dhe me antioksidues, t\u00eb cil\u00ebt mund t\u2019i zgjidhni p\u00ebr t\u2019i konsumuar. Pjeshka Ky fryt i \u00ebmb\u00ebl dhe i shijsh\u00ebm, \u00ebsht\u00eb mjaft i pasur me vitamina C dhe me vitamina A, si dhe \u00ebsht\u00eb mjaft i pasur edhe me [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[13],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Frutat organike q\u00eb duhet t\u2019i konsumoni - Video - Lajme nga Ulqini<\/title>\n<meta name=\"description\" content=\"Grupi i ekspert\u00ebve mjek\u00ebsor\u00eb ka p\u00ebrpiluar nj\u00eb list\u00eb t\u00eb frutave dhe perimeve q\u00eb jan\u00eb pasur me vitamina dhe me antioksidues, t\u00eb cil\u00ebt mund t\u2019i zgjidhni p\u00ebr\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.visit-ulcinj.com\/blog\/2014\/03\/22\/frutat-organike-qe-duhet-ti-konsumoni-video\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frutat organike q\u00eb duhet t\u2019i konsumoni - 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